Most of our troubles stem from attachment to things that we mistakenly see as permanent. — Dalai Lama Photo by Al Soot on Unsplash Last week, we explored how gratitude can help us to appreciate our now compared to spending too much time thinking about the past or dreaming of the future. Another way to work towards becoming better at living now is to let go of our attachments. That means to let go of any expectation for a specific outcome. Typically, we struggle with that as we do have certain ideas about how things should go or how we want someone