One to one workshop for individuals.

You will have a one to one session with our trainer to go through the process of Repurposing Stress:

  • Learn how stress can be used as an enhancer
  • Build the base for a new mindset around stress
  • Practice to channel your stress for your own benefit
  • Set yourself up for success with strategies to integrate learnings into everyday life
  • Complete your understanding of stress and its potential

* After you purchase a session, we will get in touch with you through email within 2 business days to arrange the session.


Stress is here to help you

Let’s clear stress’ name and rid it of its bad reputation. Originally, stress was meant to support your survival. Today it is more often seen as a curse and a root cause of lots of health problems. Use the course to understand stress’ meaning and how to utilize it to move forward.

A new way to think about stress

Dig deeper into research about stress as fuel to growth, health and well-being. Stress can become your guide towards understanding what is important to you. Through the right mindset you will use the energy that stress brings to reach your goals.

A 3-step process to guide you

You will better understand where you stand and how you perceive stress today. This will set the base to uncover what stresses you, how it shows that you are stressed and what your feelings of stress mean. This knowledge will set you up to choose how you react to stress and channel it in a meaningful way.