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Stress is here to help you.
Let's clear stress' name and rid it of its bad reputation. Originally, stress was meant to support your survival. Today it is more often seen as a curse and a root cause of lots of health problems. Use the course to understand stress' meaning and how to utilize it to move forward.
A new way to think about stress.
Dig deeper into research about stress as fuel to growth, health and well-being. Stress can become your guide towards understanding what is important to you. Through the right mindset you will use the energy that stress brings to reach your goals.
3-step process to guide you.
You will better understand where you stand and how you perceive stress today. This will set the base to uncover what stresses you, how it shows that you are stressed and what your feelings of stress mean. This knowledge will set you up to choose how you react to stress and channel it in a meaningful way.
Create sustainable change.
Building new habits takes practice
You will learn about strategies that integrate your learnings that fits your everyday life
Invest in yourself and hold yourself accountable
Learn how scheduling time for your own growth will help you to stick to what you learned
What is included?
- Based on latest understanding of stress based on world-class research and experience from high-performing teams
- Get on board to a systematic approach towards mindset change
- Real-life stories about the positive impact of stress
- Understand how you depart with unhelpful, automatic, destructive stress responses
- An easy to follow step-by-step guideline to understand and adapt towards pro-active behaviour
- How to create anchors, triggers and reminders to keep what you learned top of mind
- Build a better springboard to your goals in life