moving ideas on leadership, mindset, potential and more.

Shaping the world around you before it shapes you

“Our environment, the world in which we live and work, is a mirror of our attitudes and expectations.” Earl Nightingale Photo by Patrick McManaman on Unsplash Mindset or Environment? There’s a lot of different concepts around what helps us to strive, learn, grow and become better. One big part is how we think about things that happen to us. Another part is about who and what surrounds us and the opportunities that come through our environment. Ultimately, it doesn’t matter what has a bigger impact on a successful, happy life: mindset or environment. I also strongly believe these two

Read More »

One question to guide your actions every day

Photo by Tina Floersch on Unsplash There’s these days you are more cynical, get easily irritated or are just stuck in your tiredness. And that’s very human, don’t get me wrong. The question is though: how do you snap out of it (if you want to)?  Recently, I had one of these days: the little one crashes our sleep, I wake up particularly tired, she whines as she doesn’t want to go to daycare and makes a huge mess while having breakfast, outside someone comes too close walking by, a car driver honks at us

Read More »

5-Minute Morning Routine to Boost Energy

There are these times when getting up and being excited about the day seems particularly difficult. I had that more often recently, as the pandemic continues, the vaccination process in Germany is sloooow, and our little one cannot go to daycare since mid December. It just feels that it all blocks my progress which dampens my enthusiasm. Whatever your reason is for dreading to get up, you have a chance to adapt your mood if you want to. I try and take this decision every morning: Let’s start the day on the right foot –

Read More »

Lasting Change Beyond New Year’s

A lot of people make New Year’s resolutions. If you’re not a resolutions type you still might catch yourself thinking of what you want to change in 2021. Last week, two researchers from Sweden published a study that looked at New Year’s resolutions. They wanted to understand what makes people more likely to be successful at sticking to them. They set out to learn more about: What kind of resolutions do people make? Do different resolutions reach different levels of success? … and if it is possible to increase the likelihood of a resolution’s success

Read More »

How to Increase your Chance at Change

… or how to make a lasting New Year’s resolution for 2021    This blog post should probably start with the question of: Who do you want to be? In a perfect world, in which you had all resources – time, money, whatever it may be – how would you live your life? How would you BE in that life? What would you want to change? And then the next question is: What do you really want to achieve by that? What’s your ultimate goal? Let’s say, you wanted to start exercising more. What’s your

Read More »